Sleep Hygiene
What is Sleep Hygiene? ‘Sleep Hygiene’ is the term used to describe good sleep habits. Considerable research has gone into...
The Black Dog!
The Black Dog is a video made by the World Health Organisation (WHO). Written and drawn By Matthew Johnson, and...
How To Manage Anxiety As COVID-19 Quarantines End
In reality, it took months for COVID-19 to spread around the globe after its first reported case in Wuhan, China on November...
Binge Drinking
Many people don’t realize that binge drinking one of the most common patterns of alcohol use in the United States....
A List of Common Mental Health Conditions
Disclaimer: This list is for educational purposes only and is not to be used to self diagnose any condition listed....
How does social media help with your mental health?
As we try to build content up on our site, I thought I would share this article was taken from...